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INTEGRATIVE NUTRITION HEALTH COACH

              I'm Sarah.

I'm a small town Wisconsin girl, married almost 9 years to my husband Blake, and a stay at home mom to three young boys! Becoming a mom was one of my lifelong dreams, but I never would have expected it to make me feel so lost from myself and struggling to find a healthy balance. I know I'm not alone in this, and it's become my passion to help other moms know this too and break free from the roadblocks that are keeping them from living their happiest, healthiest life!

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I started my own coffee shop in my hometown at 21 years old and owned it for 3 years. I love coffee.

FUN FACTS ABOUT ME

How my journey began

Before getting married and before kids, I developed a passion for helping people with their health after I started getting into more natural skincare, makeup and supplements. I became so interested and obsessed with ingredients, how they affect our bodies, how our bodies work, and how to help others feel their best, that I decided to become a health coach!  I received my training from the Institute for Integrative Nutrition, graduating in December 2012 after a very eventful year!

 

In the year 2012, I started my program, got engaged, married, pregnant, then graduated! Going into 2013, my main focus was my pregnancy and having a healthy baby! I had my first son in August and then 6 months later found out I was pregnant with my second son! Having two babies so close together was much harder than I ever imagined! What made it even harder was the way I felt after my second child. I didn't "bounce back" like I did after my first, this time I didn't lose any baby weight, I was extremely fatigued, my anxiety was out of control, and I let myself retreat to isolation. I struggled for many years to feel like "myself" again. I knew being home with two young children was busy and tiring but I also knew deep down that there was something beyond my control keeping me from feeling NORMAL. I did not feel normal. I spent several years trying different things and going through different cycles of "diets" and workout programs only to end up back where I started. I felt defeated and depressed and when I found out I was pregnant with my third son, I was determined to find an answer. I knew that after he was born, I didn't want to continue this way! Something had to change. I had him in December of 2019, and it wasn't until a few months postpartum with him that I finally found something that helped!
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The answer was gut health.
Although I had been taking what I thought were high quality supplements for many years, I tried something new and it changed everything for me! I started taking a probiotic geared towards mood support, a microbiome activating multivitamin, and a prebiotic drink - and it kickstarted what has now been the most impactful health journey I've ever been on! I am now enrolled in an advanced gut health course to specialize in this area as a health coach! I am so excited to dive deeper into gut health, the microbiome, and all the holistic ways to support it!
I hope you'll follow along with my journey through my blog, joining my online community and I welcome you to try out a free health history consultation to see if a health coach would be a good fit for you! I plan to begin my health coaching programs later this year! 

Try a free discovery call and see if it's right for you.

There's no commitment, pressure or obligation

Try a free discovery session!

There's no commitment, pressure or obligation